Author Archives: cradletogravee

Racing Through Wine Country at Runner’s World

I’VE GOT TO TRY THIS ONE DAY!!! so going onto my bucket list!!! Racing Through Wine Country at Runner’s World. A Vintage Run Race through Oregon’s wine country for some hard climbs—and a soft landing.By Jeff TkachImage by Fred JoeFrom … Continue reading

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AB workout!! | Women’s Health Magazine

Adapted from The News Rules of LIfting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back, by Lou Schuler and Alwyn Cosgrove (Avery) Plank with Leg Lift Get into a modified … Continue reading

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post PTCA care

PTCA abbr. percutaneous transluminal coronary angioplasty PTCA http://heartlandcardio.com/Portals/15/Skins/HCC/documents/Care%20of%20The%20Post%20PICA%20(Stent).ppt#266,11,Retroperitoneal Hematoma 

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5 Phases to Speed Up Your Running Recovery

http://www.active.com/running/Articles/5-Phases-to-Speed-Up-Your-Running-Recovery.htm 5 Phases to Speed Up Your Running Recovery

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How to Go From 5K to 10K- Keeping this in mind!! replacing 10k with a half..gogogo!!

http://www.active.com/running/Articles/How-to-Go-From-5K-to-10K.htm How to Go From 5K to 10K

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Santa Fe Brown Rice Bake

Santa Fe Brown Rice Bake By The Gluten Free Goddess WebMD Recipe from Foodily.com Make this Southwestern-inspired rice dish as spicy or as mild as your taste buds prefer. We serve this as a vegan recipe, but if you love cheese, … Continue reading

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Cinnamon Apple Muffins

Cinnamon Apple Muffins By The Food Gal WebMD Recipe from Foodily.com Ingredients   1 cup granulated sugar 2 cups all-purpose flour 2 teaspoons baking soda 1/2 teaspoon plus a pinch of salt 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 2 … Continue reading

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