Category Archives: running

Racing Through Wine Country at Runner’s World

I’VE GOT TO TRY THIS ONE DAY!!! so going onto my bucket list!!! Racing Through Wine Country at Runner’s World. A Vintage Run Race through Oregon’s wine country for some hard climbs—and a soft landing.By Jeff TkachImage by Fred JoeFrom … Continue reading

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5 Phases to Speed Up Your Running Recovery

http://www.active.com/running/Articles/5-Phases-to-Speed-Up-Your-Running-Recovery.htm 5 Phases to Speed Up Your Running Recovery

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How to Go From 5K to 10K- Keeping this in mind!! replacing 10k with a half..gogogo!!

http://www.active.com/running/Articles/How-to-Go-From-5K-to-10K.htm How to Go From 5K to 10K

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